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Friday, July 26, 2019

7 Yoga Poses to Soothe Lower Back Pain

Achy back? Try yoga. Soreness and chronic aches may greatly benefit from certain postures that can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment.

Healthy Living

July 26, 2019
7 Yoga Poses to Soothe Lower Back Pain

7 Yoga Poses to Soothe Lower Back Pain

Achy back? Try yoga. Soreness and chronic aches may greatly benefit from certain postures that can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment.

How the HPV Vaccine Can Protect You From Throat Cancer

How the HPV Vaccine Can Protect You From Throat Cancer

Head and neck cancers caused by HPV are the fastest growing cancers in the United States. Here's how to protect yourself.

7 Embarrassing Ulcerative Colitis Symptoms — Solved

7 Embarrassing Ulcerative Colitis Symptoms — Solved

Resist the temptation to hole up inside your home. Instead, use these doctor-approved tips to quell nausea, stomach cramping, gas, and more.

8 Hygiene Rules for a Healthy Vagina

8 Hygiene Rules for a Healthy Vagina

All women should be concerned about their vaginal health. A healthy vagina secretes small amounts of discharge to keep itself clean and contains rich quantities of beneficial bacteria to maintain a normal pH level.

What to Eat and What to Avoid When You Have Diarrhea

What to Eat and What to Avoid When You Have Diarrhea

Of all digestive symptoms, there's one that can affect your life in an uncomfortable, urgent, and downright messy way: diarrhea. Here's what to eat.

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