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Wednesday, August 28, 2019

Meghan Markle's Steal-Worthy Habit

It's National Red Wine Day, and the Duchess of Sussex is known for her love of kicking back with a glass. Read about what else is on her menu and the health benefits of vino.

Diet and Nutrition

August 28, 2019
Meghan Markle's Steal-Worthy Habit

Meghan Markle's Steal-Worthy Habit

It's National Red Wine Day, and the Duchess of Sussex is known for her love of kicking back with a glass. Read about what else is on her menu and the health benefits of vino.

Why Are Chia Seeds So Good for You?

Why Are Chia Seeds So Good for You?

We dive into the science-backed health benefits of this trendy superfood and show you how to prep it.

What Makes for a Good Type 2 Diabetes Diet? Foods to Eat and Avoid, Best and Worst Diet Plans, How to Cut Carbs, and Everything Else to Know

What Makes for a Good Type 2 Diabetes Diet? Foods to Eat and Avoid, Best and Worst Diet Plans, How to Cut Carbs, and Everything Else to Know

There's no one-size-fits-all diabetes diet per se, but understanding how to make smart food choices is essential for keeping blood sugar in a healthy range.

8 Things You Can Drink on a Keto Diet

8 Things You Can Drink on a Keto Diet

Eating high-fat, low-carb is just half the battle. Find out which beverages can help you stay in ketosis.

Grilled Peaches With a Red Wine Sauce

Grilled Peaches With a Red Wine Sauce

Grilling your peaches is a great way to put a unique spin on dessert. Here, they're served drizzled with a yummy red wine sauce that takes only minutes to whip up.

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