What Is Quinoa Exactly — and Is It Good for You?

Turns out, this trendy rice replacement isn't a grain but rather a seed. Learn more about the superfood in this detailed guide to all things quinoa.

Diet and Nutrition August 27, 2019 What Is Quinoa Exactly — and Is It Good for You? Turns out, this trendy rice replacement isn't a grain but rather a seed. Learn more about the superfood in this detailed guide to all things quinoa. Can the Mediterranean Diet Help Sleep? Maybe for older adults, according to a new study. But there may be other factors at play, experts caution. Here's what you need to know. 10 Stress-Fighting Snacks Stash these in your desk drawer or child's lunchbox to keep you cool on even the most hectic days. Talk about comfort food! The Best (and Worst) Oatmeal for Type 2 Diabetes A breakfast of fiber-rich oats can benefit your heart health and may help you control blood sugar. But when it comes to a diabetes diet, not all oats are created equal. Find out which type of oatmeal is the way to go. What Is Lavender Good for? Learn all about the potential health benefits and risks of this purple, aromatic plant. Sign Up for More Newsletters Healthy Living Living with Diabetes Don't see something you're interested in? Browse our other newsletters. More For You Learn More About a Treatment Option for Lung Cancer. Lung Cancer Information Learn About a Treatment for Chronic Heart Failure & a 30-Day Trial Offer. www.heart-failure-medication.com About Heart Failure See a Treatment Option COPD Symptoms May Be A Sign Of Alpha-1. Get A Test Kit & Bring To Your Doctor. geneticCOPDtest.com Suffering From COPD? It Might Be Alpha-1 Ads by Swoop Thanks for joining our mailing list. You registered with techandgio.cpex@blogger.com for Everyday Health: Diet and Nutrition. Remove me from this list | Add me to this list | Manage my email settings | Customer Service Copyright © 2019  Everyday Health, Inc. All rights reserved. 345 Hudson Street, 16th Floor, New York, NY 10014 Subject to our terms of service and privacy policy