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Friday, August 30, 2019

The Best Sources of Vitamin C

Strawberries, oranges, bell peppers, and other produce offer this critical nutrient. Here's how to get your fix!

Diet and Nutrition

August 30, 2019
The Best Sources of Vitamin C

The Best Sources of Vitamin C

Strawberries, oranges, bell peppers, and other produce offer this critical nutrient. Here's how to get your fix!

Fast-Food Burgers Under 350 Calories (Yes, Really!)

Fast-Food Burgers Under 350 Calories (Yes, Really!)

Pulling up to a McDonald's or Burger King can be daunting if you're trying to stay healthy on the road. But with a little digging, we've found some of the healthiest burger options under 350 calories, from all your favorite fast-food chains.

8 Surprising Health Benefits of B Vitamins

8 Surprising Health Benefits of B Vitamins

Vitamin B is an essential part of preventive care. Learn more about the daily doses of B vitamins you need, natural sources to include in your diet, and the health benefits you can expect to reap.

The Best Breakfast Cereals for Weight Loss

The Best Breakfast Cereals for Weight Loss

These 8 picks will keep you satisfied and NOT wreck your diet before your day's even started.

The 4 Best Nuts for People With Diabetes

The 4 Best Nuts for People With Diabetes

Nuts may help prevent heart disease, keep blood sugar controlled, and even aid weight loss.

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Living with Diabetes

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