The 7 Best Books About the Keto Diet

Considering trying the high-fat, low-carb approach? These reads offer a trove of helpful tips and recipes to get you started.

Diet and Nutrition July 22, 2019 The 7 Best Books About the Keto Diet Considering trying the high-fat, low-carb approach? These reads offer a trove of helpful tips and recipes to get you started. 7 Ways to Reduce Your Salt Intake and Lower Your Blood Pressure Americans consume an average of 3,400 mg of sodium per day — well above the federal guideline. If you want to lose weight, the salt needs to go. 7 Foods That Spike Blood Sugar Even if you don't have diabetes, these foods can lead to insulin resistance, which means your body's cells don't respond normally to the insulin produced by the pancreas. Read more. 8 Ways Beer Is Good for You Beer isn't just refreshing. It has some surprising health benefits. Are Exogenous Ketone Supplements Safe? They're a common choice for people on the ketogenic diet — but they come with some downsides. Sign Up for More Newsletters Healthy Living Living with Diabetes Don't see something you're interested in? Browse our other newsletters. More For You Learn More About a Treatment Option for Lung Cancer. Lung Cancer Information Learn About a Treatment for Chronic Heart Failure & a 30-Day Trial Offer. www.heart-failure-medication.com About Heart Failure See a Treatment Option COPD Symptoms May Be A Sign Of Alpha-1. Get A Test Kit & Bring To Your Doctor. geneticCOPDtest.com Suffering From COPD? It Might Be Alpha-1 Ads by Swoop Thanks for joining our mailing list. You registered with techandgio.cpex@blogger.com for Everyday Health: Diet and Nutrition. Remove me from this list | Add me to this list | Manage my email settings | Customer Service Copyright © 2019  Everyday Health, Inc. All rights reserved. 345 Hudson Street, 16th Floor, New York, NY 10014 Subject to our terms of service and privacy policy