What's a Healthy BMI in Adults, and How Can You Get Your Number Down?

BMI isn't a perfect measure of body fat, but the number can tell you a lot about your current and future health. Here's what you need to know.

Healthy Living July 25, 2019 What's a Healthy BMI in Adults, and How Can You Get Your Number Down? BMI isn't a perfect measure of body fat, but the number can tell you a lot about your current and future health. Here's what you need to know. Quick Fixes for Sore Muscles Feeling the burn long after you leave the gym? You can't avoid muscle soreness entirely, but there are steps you can take to heal faster. What Causes 'Sharp' Back Pain? Sometimes back pain is triggered by a muscle spasm or a herniated disk; other times, the source of the pain may be less obvious. 5 Ways to Lower Your A1C Keeping your A1C number within target range can help reduce your risk of diabetes complications. Here are five ways you can start lowering your A1C right now. Fruit for a Diabetes Diet: What to Know Before You Snack Fruit does have a place in a healthy diabetes diet. Learn about the best fruits to eat, and why whole fruits are better than fruit juice. Sign Up for More Newsletters Diet and Nutrition Women's Health Don't see something you're interested in? Browse our other newsletters. More For You Learn More About a Treatment Option for Lung Cancer. Lung Cancer Information You Can Still Eat Great Food. Get | Healthy Recipes for Type 2 Diabetes  Have Type 2 Diabetes? COPD Symptoms May Be A Sign Of Alpha-1. Get A Test Kit & Bring To Your Doctor. geneticCOPDtest.com Suffering From COPD? It Might Be Alpha-1 Ads by Swoop Thanks for joining our mailing list. You registered with techandgio.cpex@blogger.com for Everyday Health: Healthy Living. Remove me from this list | Add me to this list | Manage my email settings | Customer Service Copyright © 2019  Everyday Health, Inc. All rights reserved. 345 Hudson Street, 16th Floor, New York, NY 10014 Subject to our terms of service and privacy policy