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Wednesday, September 4, 2019

Why You Gained Weight This Summer

Don't beat yourself up. Instead, get to the bottom of why your jeans fit snugger than they did last spring.

Diet and Nutrition

September 04, 2019
Why You Gained Weight This Summer

Why You Gained Weight This Summer

Don't beat yourself up. Instead, get to the bottom of why your jeans fit snugger than they did last spring.

What Causes Childhood Obesity? BMI Ranges for Kids, Obesity Prevention Tips, and More

What Causes Childhood Obesity? BMI Ranges for Kids, Obesity Prevention Tips, and More

A high BMI can put your child at risk for diabetes, heart disease, and other problems. Learn about the causes of obesity in kids, how to calculate your child's BMI, and what their number may mean for their future and immediate health.

7 Foods That Spike Blood Sugar

7 Foods That Spike Blood Sugar

Even if you don't have diabetes, these foods can lead to insulin resistance, which means your body's cells don't respond normally to the insulin produced by the pancreas. Read more.

What the Keto Diet Can and Can't Do for Your Health

What the Keto Diet Can and Can't Do for Your Health

The high-fat, low-carb diet is one of the most popular weight-loss plans out there. But what effects can you expect if you take this approach?

How to Count Carbs for Better Blood Sugar Control

How to Count Carbs for Better Blood Sugar Control

People with type 2 diabetes need to watch carbohydrates carefully. Why? Because when any food that contains carbohydrates is digested, it turns into sugar, which increases your blood-glucose level.

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