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Thursday, September 26, 2019

9 Hard Truths About Weight Loss That Can Help You Slim Down

Do you find that no matter how hard you try, you can't lose weight and keep it off? Forget fad diets, and face the truth about what works and what doesn't.

Diet and Nutrition

September 26, 2019
9 Hard Truths About Weight Loss That Can Help You Slim Down

9 Hard Truths About Weight Loss That Can Help You Slim Down

Do you find that no matter how hard you try, you can't lose weight and keep it off? Forget fad diets, and face the truth about what works and what doesn't.

Is Tilapia a Real Fish?

Is Tilapia a Real Fish?

The popular seafood has earned a reputation as a "frankenfish" because it's farmed, but there's more to the story. Consider this article your comprehensive guide to this fish.

Can a Person With Type 2 Diabetes Really Eat Bread?

Can a Person With Type 2 Diabetes Really Eat Bread?

The answer is yes — the right kinds of bread, in moderation. Learn what to look for on a nutrition label and why whole-grain choices are your best friends.

9 Healthy and Refreshing Alternatives to Soda

9 Healthy and Refreshing Alternatives to Soda

There are plenty of refreshing beverages, with nutritional value, that you can drink instead of soda. Try one of these healthy, low-calorie thirst-quenchers that are sure to still satisfy your taste buds.

Is Keto Cycling the Key to Success on the Ketogenic Diet?

Is Keto Cycling the Key to Success on the Ketogenic Diet?

Find out why some say it is — and whether the approach is safe for you.

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