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Thursday, September 26, 2019

8 Hygiene Rules for a Healthy Vagina

All women should be concerned about their vaginal health. A healthy vagina secretes small amounts of discharge to keep itself clean and contains rich quantities of beneficial bacteria to maintain a normal pH level.

Healthy Living

September 26, 2019
8 Hygiene Rules for a Healthy Vagina

8 Hygiene Rules for a Healthy Vagina

All women should be concerned about their vaginal health. A healthy vagina secretes small amounts of discharge to keep itself clean and contains rich quantities of beneficial bacteria to maintain a normal pH level.

How to Cope With a Never-Ending Headache

How to Cope With a Never-Ending Headache

Severe headaches that last more than a day are often migraines, and they can be very frustrating to live with. Learn ways to prevent and cope with headaches.

The Intimate Relationship Between Fitness and Sleep

The Intimate Relationship Between Fitness and Sleep

Sleep is when the muscles in your body get the chance to grow and repair damage that occurs during exercise. When you don't get adequate sleep you may be undermining your workout. Here's why.

10 Best and Worst Oils for Your Health

10 Best and Worst Oils for Your Health

Adding certain fats and oils to your diet can be a good thing. Adding others, not so much. Here's what you need to know.

11 Worst Foods for Weight Loss

11 Worst Foods for Weight Loss

Eating everything in moderation is a good rule of thumb. But these are the foods dietitians agree are bad for your health and waistline.

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