How much H2O? Cancer-crushing veg. Understanding inflammation.

Increasing your water intake can help with weight loss and improve skin health, but 100 ounces a day might not be optimal for some people.

Should You Drink 3 Liters of Water Per Day? Increasing your water intake can help with weight loss and improve skin health, but 100 ounces a day might not be optimal for some people. Read on 8 Yummy Ways to Eat Cauliflower It's low in carbs and high in vitamin C and fiber. Discover some easy and delicious ways to get cauliflower into your meal rotation. READ ON What to Know About This Season's Flu Shot The 2019-2020 flu vaccine was postponed so that its makers could match the most recent viruses in circulation. Here's what that means. READ ON Why Inflammation Is Bad News for Your Health Symptoms of chronic inflammation can include weight gain, body pain, and depression. What is inflammation, and how is it caused? READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107