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Tuesday, September 24, 2019

8 Steps for Weight-Loss Success if You Have Diabetes

Making a handful of simple tweaks to your diet and lifestyle can help trim your waistline and reduce insulin resistance. Find out how!

Diet and Nutrition

September 24, 2019
8 Steps for Weight-Loss Success if You Have Diabetes

8 Steps for Weight-Loss Success if You Have Diabetes

Making a handful of simple tweaks to your diet and lifestyle can help trim your waistline and reduce insulin resistance. Find out how!

Why You Gained Weight This Summer

Why You Gained Weight This Summer

Don't beat yourself up. Instead, get to the bottom of why your jeans fit snugger than they did last spring.

5 Surprising Ways Alcohol Affects the Body

5 Surprising Ways Alcohol Affects the Body

Those drinks at the tailgate may seem harmless, but they can alter your body's biology in a real way. Here's what you need to know.

5 Illnesses Linked to Vitamin D Deficiency

5 Illnesses Linked to Vitamin D Deficiency

The benefits of getting enough vitamin D may range from healthy bones and muscles to strong heart function. But vitamin D deficiency may be linked to several diseases.

6 Meal Delivery Services That Meet ADA Guidelines

6 Meal Delivery Services That Meet ADA Guidelines

No time to meal prep? These companies that offer diabetes-friendly meals take the guesswork out of eating for blood sugar management.

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