Add a "Good" Fat to Every Meal

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December 5, 2018

Your body is already benefiting… Your body is already benefiting…

A dose of good news to start your morning: Research suggests that just 9 days after you dial way back on added sugar—that’s today!—your body may start to rack up major health perks (including lower blood pressure and LDL cholesterol). Now here’s a quick tip to keep temptation at bay: Add a “good” fat to every meal. “Healthy fats shut off receptors in your brain that stimulate sweetness cravings,” Mark Hyman, MD, director of the Cleveland Clinic’s Center for Functional Medicine, told Health. Need a few more ideas beyond olive oil and avocado? Here’s a list of 13 healthy high-fat foods that can help tame your sweet tooth.

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