Eating a healthy diet isn't just about choosing the right foods, it also means avoiding foods that can spike your blood sugar and increase your risk of diabetes complications.
Eating a healthy diet isn't just about choosing the right foods, it also means avoiding foods that can spike your blood sugar and increase your risk of diabetes complications.
Maintaining a nutritious diet is important for your overall health — but it can also help you manage the symptoms of MS. And the foods you avoid are just as important as the foods you eat.
Did you know that a healthy amount of zinc in your diet has been linked to an improved immune system and faster wound healing? But the benefits of this mighty mineral don't stop there.
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