Day 28: How to Get Your Strongest Legs Ever

Tracy Anderson's 30-Day Core Challenge

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December 18, 2018

How to Get Your Strongest Legs Ever How to Get Your Strongest Legs Ever

Your legs will be on fire after today’s workout, but that’s a good thing—you’re defining your unique shape and muscle tone. Watch the video for a refresher on how to do the five leaner-leg moves, then repeat each one 30 times: Knee Pull & Kick, Hip Dip & Extend, Inverted Twist & Kick, Reach Back & Arabesque, and Alternating Knee Pulls. Follow it up with 30 to 60 minutes of cardio. Watch the video: 5 Exercises for Leaner Legs

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