Day 29: The Best Way to Boost Your Butt

Tracy Anderson's 30-Day Core Challenge

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December 19, 2018

The Best Way to Boost Your Butt The Best Way to Boost Your Butt

For a firm, lifted backside, strap on a pair of ankle weights and get your glutes fired up. Watch the video, then complete each move 30 times: Arabesque Lift & Balance, Reach Back & Kick, Attitude with Alternating Leg, Plank & Attitude Lift, Plié Knee Tuck & Lift. And don't forget your cardio: You've got to squeeze in 30 to 60 minutes every day! Watch the video: 5 Butt-Toning Exercises

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