Day 27: Say Goodbye to Saggy Arms

Tracy Anderson's 30-Day Core Challenge

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December 17, 2018

Say Goodbye to Saggy Arms Say Goodbye to Saggy Arms

For your final arms-only day, you’ll be working your muscles to near-exhaustion, which will create serious definition. You should feel solid and confident after completing this series! Watch the video, then repeat each of these moves 30 times: Throw & Reach, Punch & Rock, Rolling Arms, Swinging Triceps, and Monkey Pull & Reach. And you know what comes next: 30 to 60 minutes of cardio. Watch the video: 5 Fast Moves for Stronger, Leaner Arms

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