Yoga for bloat. Bedtime milks. Sniffle-free holidays.
This week, we're here to help you thrive through the holidays. If you'll be on a plane, train, or automobile, follow these three health hacks to avoid the latest bug.
Women's Wellness
This week, we're here to help you thrive through the holidays. If you'll be on a plane, train, or automobile, follow these three health hacks to avoid the latest bug. We've also got winter veggies that stay fresh all season and warm milk drinks to encourage solid shut-eye. Decadent dishes leaving you bloated? These stretches offer relief. Plus, 17 ways to relieve stress in 30 minutes or less.
Enjoy the season! We're pausing for a bit, but we'll be back in your inbox in the new year.
You'll come face-to-face with germs this season, whether it's on an airplane to visit family or at the mall finding gifts. Avoid the sniffles with these tips. Stay healthy
It may be snowy outside, but there's still plenty of fresh options to brighten up your meals. Leafy greens and root vegetables are your winter treat. Kale yes!
When stress rears its ugly head, try our simple tips to get your calm back — like 4-7-8 breathing, writing it all out, and even chewing gum. Deep breaths
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