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Tuesday, December 18, 2018

How to Make Period Cramps Way More Manageable

Things like eating right, OTC meds, and using essential oils can all provide relief.

Healthy Living

December 18, 2018
How to Make Period Cramps Way More Manageable

How to Make Period Cramps Way More Manageable

Things like eating right, OTC meds, and using essential oils can all provide relief.

How Antioxidants Help Fight Disease

How Antioxidants Help Fight Disease

You probably know they're good for you, but chances are, you don't know why. Get a detailed guide on how they function and how to increase your intake.

Why the Mediterranean Diet Is So Good for Your Heart

Why the Mediterranean Diet Is So Good for Your Heart

A study sheds light on how eating like a Greek helps lower specific biomarkers for the disease.

7 Ways to Slow the Progression of Diabetic Macular Edema

7 Ways to Slow the Progression of Diabetic Macular Edema

Diabetic macular edema can rob you of your sight. Use these tips to prevent further vision loss.

10 Ways to Control Blood Sugar at Meals

10 Ways to Control Blood Sugar at Meals

Because food directly affects your blood sugar soon after you consume it, it's common to see blood sugar rise following a meal. Try these mealtime tips to help keep your blood sugar in a healthy range after eating.

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