Multivitamins shouldn't take the place of whole foods and a healthy diet, however. Fresh produce, lean protein, and fortified grains are chock full of natural enzymes and nutrients that you won't find in man-made vitamins. To ensure that you're getting the proper fuel to support an active, healthy lifestyle you might want to consider adding a multivitamin – one that is specific to a women's needs – to your diet.
Diet and Nutrition | December 19, 2018 | | |  | | | Multivitamins shouldn't take the place of whole foods and a healthy diet, however. Fresh produce, lean protein, and fortified grains are chock full of natural enzymes and nutrients that you won't find in man-made vitamins. To ensure that you're getting the proper fuel to support an active, healthy lifestyle you might want to consider adding a multivitamin – one that is specific to a women's needs – to your diet. | | |  | | | Iron-rich foods are an essential part of any balanced diet. Know which foods are high in iron so you can add them to your favorite recipes. | | |  | | | Although little is known about what causes hangovers, some experts believe that alcohol disrupts biological rhythms. Here are some natural ways to tackle the nausea and headache the morning after. | | |  | | | Get the latest info on a fall 2018 E. coli outbreak linked to romaine, and find out what to do if you think you've been infected. | | |  | | | Contrary to popular belief, candy isn't totally off-limits just because you have diabetes. Learn how to safely incorporate these desserts into your diet. | | | Sign Up for More Newsletters | | | | | | | More For You | Help For Adult Depression | Read More About RA | Suffering From COPD? | Ads by Swoop | | |
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