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Tuesday, December 18, 2018

Excessive Gas and the Foods You Eat

To avoid embarrassing intestinal gas and uncomfortable bloating, know which gas-producing foods to limit.

Diet and Nutrition

December 18, 2018
Excessive Gas and the Foods You Eat

Excessive Gas and the Foods You Eat

To avoid embarrassing intestinal gas and uncomfortable bloating, know which gas-producing foods to limit.

Are You Getting Enough Protein?

Are You Getting Enough Protein?

Chances are, yes. But here's how to find out for sure.

Yo-Yo Dieting Linked to Early Death

Yo-Yo Dieting Linked to Early Death

Losing weight then regaining it may shorten your life, research suggests. Read up on why, and learn how to keep the weight off.

Do You Need a Vitamin D Supplement?

Do You Need a Vitamin D Supplement?

If you have certain underlying health conditions or don't get enough sunlight, you may need to supplement your diet with vitamin D.

The 11 Best Superfoods for People With Type 2 Diabetes

The 11 Best Superfoods for People With Type 2 Diabetes

These eats can help with blood sugar management, weight loss, and more. Are they in your kitchen?

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