Eating a healthy diet isn't just about choosing the right foods, it also means avoiding foods that can spike your blood sugar and increase your risk of diabetes complications.
The benefits of getting enough vitamin D may range from healthy bones and muscles to strong heart function. But vitamin D deficiency may be linked to several diseases.
People with type 2 diabetes need to watch carbohydrates carefully. Why? Because when any food that contains carbohydrates is digested, it turns into sugar, which increases your blood-glucose level.
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