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Monday, December 3, 2018

5 Anti-Inflammatory Spices for Psoriatic Arthritis

From turmeric to cloves, some of nature's best inflammation fighters can help ease the joint pain, swelling, and stiffness of psoriatic arthritis. Have you added these five spices to your meals yet?

Diet and Nutrition

December 03, 2018
5 Anti-Inflammatory Spices for Psoriatic Arthritis

5 Anti-Inflammatory Spices for Psoriatic Arthritis

From turmeric to cloves, some of nature's best inflammation fighters can help ease the joint pain, swelling, and stiffness of psoriatic arthritis. Have you added these five spices to your meals yet?

8 Best Blenders for Making Smoothies

8 Best Blenders for Making Smoothies

These outstanding blenders do more than simply provide the means for a quick and easy breakfast — they can tackle difficult-to-blend ingredients and produce sips with a satisfying, consistent texture.

What's the Best Probiotic Supplement for You?

What's the Best Probiotic Supplement for You?

While taking a daily probiotic supplement may seem like an easy answer to cure common gut ailments, it's always best to try for a food first approach. Probiotics can be found in foods such as yogurt, cheese, miso, sauerkraut, and kimchi. But, adding a supplement into the mix if you haven't achieved the desired effect through diet alone can be effective. So which probiotics should you take?

The Best Foods to Help Prevent or Treat Diverticulitis

The Best Foods to Help Prevent or Treat Diverticulitis

The decision to consume fiber really depends on whether you have or are at risk for the digestive condition.

Get the Skinny on Sugar Substitutes

Get the Skinny on Sugar Substitutes

Today, there are more alternatives to sugar than ever. Which ones make the most sense?

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