Day 14: 5 Exercises for Tighter, Firmer Abs

Tracy Anderson's 30-Day Core Challenge

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December 4, 2018

5 Exercises for Tighter, Firmer Abs 5 Exercises for Tighter, Firmer Abs

These ab exercises help your posture, alleviate lower back pain, and help keep your abs tight and firm. Grab a mat and a set of ankle weights and get to it: Sit-Up & Split, Knee Pull Crunch, Cross & Kick, Cross Leg Reach, and Twisting Kick. Watch the video for a refresher, then complete each exercise 20 times. And don’t forget to do at least 30 minutes of cardio! Watch the video: 5 Belly-Blasting Moves

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