Day 18: 3 Cardio Exercises to Dance Yourself Slim

Tracy Anderson's 30-Day Core Challenge

Click here , If you're having trouble viewing this email

December 8, 2018

3 Cardio Exercises to Dance Yourself Slim 3 Cardio Exercises to Dance Yourself Slim

Another cardio day! I’ve found that 30 minutes to an hour of cardio every day—even on days you're not strength training—is the ideal amount to melt fat and boost your overall health. Need some fitspiration? In the video, I'll show you three of my favorite dance-cardio moves that you can string together into a fat-blasting circuit. And of course, you could also just go for a run, take a cardio class at your gym, or hop on the elliptical. Show me the cardio workout you’re doing today with #HEALTHxTA on social media. Watch the video:  3 Easy Cardio Moves You Can Do Anywhere

More from Health

Fitness 4 Fast Booty and Ab Exercises →

Health 25 No-Cook Recipes→

Recipes How to Make a Fat-Burning Green Smoothie →

Fitness How to Avoid 7 Common Running Injuries →

Health may receive compensation for some links to products and services in this email. Offers may be subject to change without notice.

Unsubscribe | Privacy Policy | Your California Privacy Rights | About Us FOR FURTHER COMMUNICATION, PLEASE CONTACT Health Magazine Customer Service: Consumer Affairs, 3000 University Center Drive, Tampa, FL 33612-6408 © 2018 Health Media Ventures, Inc. Health.com is part of the Meredith Health Group. All Rights Reserved. The Material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.See the Terms of Service and Privacy Policy (Your California Privacy Rights ) for more information. Ad Choices