Day 26: The Best Workout to Challenge Your Abs

Tracy Anderson's 30-Day Core Challenge

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December 16, 2018

The Best Workout to Challenge Your Abs The Best Workout to Challenge Your Abs

Today, we’re back to abdominals—and by now, yours are super strong! This series will have you maintaining a challenging (but sustainable) exertion level, so you’ll see a real difference in how you look and feel. Watch the video for a refresher on the five moves: Sit-Up & Split, Knee Pull Crunch, Cross & Kick, Cross Leg Reach, and Twisting Kick. Complete each one 30 times, and then do your 30 minutes to an hour of cardio. Watch the video: 5 Belly-Blasting Moves

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