Eat These to Keep Your Blood Sugar Steady

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December 1, 2018

Steady your blood sugar Steady your blood sugar

When your blood sugar is crashing, it’s tough to eat sensibly: Your body craves high-glycemic foods for a quick energy fix, and sweets become even more tempting. That’s why keeping your blood sugar stable is key—and protein, which slows your digestion, can help big-time. Check out this list of 17 protein-rich snacks that you can easily carry anywhere, so you always have a dose of the hunger-busting nutrient on hand. Stay fueled up with these bites, and you won’t even pause as you walk past the pastry case.

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