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Thursday, December 6, 2018

8 Ways to Make Insulin Therapy More Effective

Being on insulin therapy can help you manage your type 2 diabetes — but there are ways to make the treatment even more effective.

Diet and Nutrition

December 06, 2018
8 Ways to Make Insulin Therapy More Effective

8 Ways to Make Insulin Therapy More Effective

Being on insulin therapy can help you manage your type 2 diabetes — but there are ways to make the treatment even more effective.

Over 50? Add These 7 Foods to Your Diet Now

Over 50? Add These 7 Foods to Your Diet Now

After age 30, our metabolism begins to gradually decline, so there's less room for empty calories from sugary drinks and desserts. But nutrient-dense foods can help protect you from developing health conditions.

7 Ways to Reduce Your Salt Intake and Lower Your Blood Pressure

7 Ways to Reduce Your Salt Intake and Lower Your Blood Pressure

Americans consume an average of 3,400 mg of sodium per day — well above the federal guideline. If you want to lose weight, the salt needs to go.

Do You Need a Vitamin D Supplement?

Do You Need a Vitamin D Supplement?

If you have certain underlying health conditions or don't get enough sunlight, you may need to supplement your diet with vitamin D.

11 Power Foods for Lower Cholesterol

11 Power Foods for Lower Cholesterol

Your ticker is begging you to eat these super heart-healthy foods, which could help lower your cholesterol as much some medication.

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