Day 15: 5 Fast Moves to Sculpt and Strengthen Your Arms

Tracy Anderson's 30-Day Core Challenge

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December 5, 2018

5 Fast Moves to Sculpt and Strengthen Your Arms 5 Fast Moves to Sculpt and Strengthen Your Arms

Today's workout will help you firm your upper half, making you feel more confident no matter what you're wearing. In the video, I'll show you how to do the Throw & Reach, Punch & Rock, Rolling Arms, Swinging Triceps, and Monkey Pull & Reach. Pick up your 3-pound weights and perform 20 reps on each side, and do a minimum of a half hour of heart-pumping cardio. Watch the video: 5 Fast Moves for Stronger, Leaner Arms

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