Day 25: 5 Exercises for Your Strongest-Ever Core

Tracy Anderson's 30-Day Core Challenge

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December 15, 2018

5 Exercises for Your Strongest-Ever Core  5 Exercises for Your Strongest-Ever Core

As we enter the last week of the challenge, you’re probably noticing that your entire body is getting stronger and more in balance. Today, you’ll complete 30 reps—the highest for the whole challenge. But you can handle it! Here’s a refresher on the five core-strengthening moves we’ll be doing today: Running Split Crunch, Cross Leg Crunch, Monkey Pull & Reach, Reach Back & Arabesque, and Plank & Attitude Lift. Follow up your strength session with up to an hour of cardio. Watch the video: 5 Core Exercises to Whittle Your Middle

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