A No-Sugar Meal Plan to Get You Going

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November 27, 2018

It helps to have a plan! It helps to have a plan!

Welcome to Day 2! Brierley Horton, Cooking Light’s Food and Nutrition Director here: Making a change—any change—can be difficult. But it's easier if you have a plan. It eliminates the guesswork, and cuts down on temptation to “cheat” or quit—especially in the first few days, which can sometimes be the hardest. So here's our 3-Day No-Added-Sugars Meal Plan. You can fill the next nine meals with wholesome, delicious foods, and reduce your cravings during this initial period, when cutting out sugar feels most challenging. It even comes with a shopping list!

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