Your Sugar Detox Starts Now

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November 26, 2018

See ya, added sugar! See ya, added sugar!

If you’re so ready to break up with the sweet stuff, you’re in luck: The 14-Day Sugar Detox Challenge kicks off today! Over the next two weeks you’ll be slashing your intake, and we’ll be there every step of the way. Priority no. 1: learning to decode food label lingo. Added sugar is hiding in countless places (even whole grain bread) under sly aliases like “maltose” and “brown rice syrup.” Memorize this list of 6 sneaky words that are code for sugar —and from now on, make it a habit to check the ingredient list of every packaged food you pick up. Your less-sugar life starts now. You got this!

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