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Saturday, November 24, 2018

Is Green Tea Good for People With Type 2 Diabetes?

Sipping this naturally calorie-free beverage may help you lose weight, calm your mind, and even lower your A1C.

Diet and Nutrition

November 24, 2018
Is Green Tea Good for People With Type 2 Diabetes?

Is Green Tea Good for People With Type 2 Diabetes?

Sipping this naturally calorie-free beverage may help you lose weight, calm your mind, and even lower your A1C.

9 Healthy and Refreshing Alternatives to Soda

9 Healthy and Refreshing Alternatives to Soda

There are plenty of refreshing beverages, with nutritional value, that you can drink instead of soda. Try one of these healthy, low-calorie thirst-quenchers that are sure to still satisfy your taste buds.

Why You Should Start Eating Carbs Again

Why You Should Start Eating Carbs Again

As long as you choose the right carbohydrates, you'll be providing your body with energy and important vitamins. Just remember: Not all carbs are created equal.

8 Ways to Make Insulin Therapy More Effective

8 Ways to Make Insulin Therapy More Effective

Being on insulin therapy can help you manage your type 2 diabetes — but there are ways to make the treatment even more effective.

8 Foods That Help Lower Your Cholesterol

8 Foods That Help Lower Your Cholesterol

From chocolate and red wine to beans and legumes, food and drink can help you get your cholesterol levels down.

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