Day 8: 5 Exercises to Target Your Abs

Tracy Anderson's 30-Day Core Challenge

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November 28, 2018

5 Exercises to Target Your Abs 5 Exercises to Target Your Abs

It’s ab day again! These exercises will help you get that flatter stomach you’ve been after. Watch the video to review today’s moves: Sit-Up & Split, Knee Pull Crunch, Cross & Kick, Cross Leg Reach, and Twisting Kick. Do each move 15 times. Remember: to maximize your calorie burn, you've got to pair your strength session with 30 minutes of cardio. Watch the video: 5 Belly-Blasting Moves

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