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Wednesday, November 28, 2018

The Health and Brain Benefits of Vitamin B6

Vitamin B6 is important for your heart, gut, muscles, and a lot more.

Diet and Nutrition

November 27, 2018
The Health and Brain Benefits of Vitamin B6

The Health and Brain Benefits of Vitamin B6

Vitamin B6 is important for your heart, gut, muscles, and a lot more.

6 Ways You Can Do Intermittent Fasting

6 Ways You Can Do Intermittent Fasting

Restricting your window of eating is no cake walk. Find out about the different ways you can fast, along with the pros and cons of each approach.

Can Eating Organic Food Lower Your Risk of Cancer?

Can Eating Organic Food Lower Your Risk of Cancer?

In a French study, people who ate the most organic food had a 25 percent lower overall risk of cancer than those who ate the least. Get the details on the buzzy study here.

8 Bad-for-Your-Bones Foods

8 Bad-for-Your-Bones Foods

Milk, dairy, fish - most of us know which foods to eat to help keep bones strong. But did you know certain foods and beverages can take away from bone health?

8 Low-Carb Veggies for a Diabetes-Friendly Diet

8 Low-Carb Veggies for a Diabetes-Friendly Diet

If you have type 2 diabetes, eating low-carb vegetables is a smart way to fill up without filling out your waistline or spiking your blood sugar levels.

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