Day 6: 3 Calorie-Torching Dance-Cardio Exercises

Tracy Anderson's 30-Day Core Challenge

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November 26, 2018

3 Calorie-Torching Dance-Cardio Exercises 3 Calorie-Torching Dance-Cardio Exercises

There's no strength workout on tap for today, but if you truly want to transform your body, you've still got to get your cardio in. I recommend spending 30 to 60 minutes getting your heart rate up and your blood pumping today. Watch the video for a few of my favorite cardio moves that you can string into a circuit.  Watch the video: 3 Easy Cardio Moves You Can Do Anywhere

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