Day 9: Get Strong, Sculpted Arms With This Workout

Tracy Anderson's 30-Day Core Challenge

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November 29, 2018

Get Strong, Sculpted Arms With This Workout Get Strong, Sculpted Arms With This Workout

To really see definition in your upper body, you’ll need to go beyond basic bicep curls. This workout engages every muscle in your arms, as well as your, your chest, upper back, and core: Throw & Reach, Punch & Rock, Rolling Arms, Swinging Triceps, and Monkey Pull & Reach. Watch the video for a demo, then do each move 15 times. Follow that up with 30 to 60 minutes of cardio. Watch the video: 5 Fast Moves for Stronger, Leaner Arms

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