Day 3: 5 Exercises for Tank Top-Ready Arms

Tracy Anderson's 30-Day Core Challenge

Click here , If you're having trouble viewing this email

November 23, 2018

5 Exercises for Tank Top-Ready Arms 5 Exercises for Tank Top-Ready Arms

Time to work your upper body! These five lightning-fast moves will get your heart pumping and muscles burning—and in addition to tightening up your biceps and triceps, the exercises will engage your glutes, obliques, and abdominals. Grab a mat and a pair of 3-pound weights and do the Throw & Reach, Punch & Rock, Rolling Arms, Swinging Triceps, and Monkey Pull & Reach. Watch the video, then do 10 reps of each move. Then do 30 minutes to an hour of cardio. Watch the video: 5 Fast Moves for Stronger, Leaner Arms

More from Health

Fitness 10-Minute Workout for Defined Arms →

Fitness 11 Exercises That Build Muscle Without Bulk →

Beauty 18 Natural Beauty Products Experts Swear By →

Food The Tricks to Eating Slim at Every Age →

Health may receive compensation for some links to products and services in this email. Offers may be subject to change without notice.

Unsubscribe | Privacy Policy | Your California Privacy Rights | About Us FOR FURTHER COMMUNICATION, PLEASE CONTACT Health Magazine Customer Service: Consumer Affairs, 3000 University Center Drive, Tampa, FL 33612-6408 © 2018 Health Media Ventures, Inc. Health.com is part of the Meredith Health Group. All Rights Reserved. The Material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.See the Terms of Service and Privacy Policy (Your California Privacy Rights ) for more information. Ad Choices